{"id":607,"date":"2025-01-14T02:40:25","date_gmt":"2025-01-14T02:40:25","guid":{"rendered":"https:\/\/howmobs.com\/?p=607"},"modified":"2025-01-14T02:40:26","modified_gmt":"2025-01-14T02:40:26","slug":"%e5%85%8d%e8%b4%b9%e7%9a%84%e4%bd%93%e9%87%8d%e6%b5%8b%e9%87%8f%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/howmobs.com\/zh_ms\/%e5%85%8d%e8%b4%b9%e7%9a%84%e4%bd%93%e9%87%8d%e6%b5%8b%e9%87%8f%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f\/","title":{"rendered":"\u514d\u8d39\u6d4b\u91cf\u4f53\u91cd\u7684\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"

\u968f\u7740\u79d1\u6280\u7684\u8fdb\u6b65\uff0c\u7167\u987e\u4f60\u7684\u5065\u5eb7\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\u3002\u5982\u4eca\uff0c\u4eba\u4eec\u53ef\u4ee5\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u4ee5\u5b9e\u7528\u4e14\u514d\u8d39\u7684\u65b9\u5f0f\u6d4b\u91cf\u4f53\u91cd\u3001\u76d1\u6d4b\u8fdb\u5ea6\u548c\u8bbe\u5b9a\u76ee\u6807\u3002\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u6539\u5584\u751f\u6d3b\u8d28\u91cf\u3001\u8ffd\u8e2a\u8bad\u7ec3\u7ed3\u679c\u751a\u81f3\u8fdb\u884c\u5b9a\u671f\u5065\u5eb7\u68c0\u67e5\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u662f\u7406\u60f3\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u8fd9\u4e9b\u6570\u5b57\u5de5\u5177\u63d0\u4f9b\u7684\u529f\u80fd\u4e0d\u4ec5\u4ec5\u662f\u8bb0\u5f55\u91cd\u91cf\u3002\u5b83\u4eec\u53ef\u4ee5\u5305\u62ec\u8be6\u7ec6\u7684\u56fe\u8868\u3001\u63d0\u9192\uff0c\u751a\u81f3\u662f\u5065\u5eb7\u4e60\u60ef\u7684\u4e2a\u6027\u5316\u5efa\u8bae\u3002\u6709\u8fd9\u4e48\u591a\u53ef\u7528\u7684\u9009\u9879\uff0c\u60a8\u53ef\u4ee5\u8f7b\u677e\u627e\u5230\u65e2\u80fd\u6ee1\u8db3\u60a8\u7684\u7279\u5b9a\u9700\u6c42\u53c8\u80fd\u76f4\u89c2\u4f7f\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u5e94\u7528\u7a0b\u5e8f\u5982\u4f55\u5e2e\u52a9\u63a7\u5236\u4f53\u91cd\uff1f<\/h2>\n\n\n\n

\u4f53\u91cd\u63a7\u5236\u5e94\u7528\u7a0b\u5e8f\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u76df\u53cb\u3002\u5b83\u4eec\u5141\u8bb8\u7528\u6237\u8bb0\u5f55\u81ea\u5df1\u7684\u4f53\u91cd\u3001\u8ddf\u8e2a\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u53d8\u5316\u5e76\u8bbe\u5b9a\u4e2a\u6027\u5316\u76ee\u6807\u3002\u901a\u8fc7\u8fd9\u4e9b\u6570\u636e\uff0c\u6211\u4eec\u80fd\u591f\u6e05\u695a\u5730\u4e86\u89e3\u8fdb\u5c55\u60c5\u51b5\uff0c\u5e76\u627e\u51fa\u6709\u52a9\u4e8e\u7ef4\u6301\u6216\u51cf\u8f7b\u4f53\u91cd\u7684\u6a21\u5f0f\u3002<\/p>\n\n\n\n

\u4ece\u5b9e\u9645\u89d2\u5ea6\u6765\u770b\uff0c\u8fd9\u4e9b\u5de5\u5177\u4e5f\u9f13\u52b1\u4eba\u4eec\u517b\u6210\u5065\u5eb7\u7684\u4e60\u60ef\u3002\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u6bcf\u65e5\u63d0\u9192\u4ee5\u8bb0\u5f55\u4fe1\u606f\uff0c\u800c\u5176\u4ed6\u5e94\u7528\u7a0b\u5e8f\u5219\u6839\u636e\u60a8\u7684\u5386\u53f2\u8bb0\u5f55\u63d0\u4f9b\u63d0\u793a\u3002\u8fd9\u6837\uff0c\u53ea\u9700\u4e00\u90e8\u667a\u80fd\u624b\u673a\uff0c\u60a8\u5c31\u53ef\u4ee5\u4f7f\u7528\u771f\u6b63\u514d\u8d39\u7684\u6570\u5b57\u5065\u5eb7\u5de5\u5177\u3002<\/p>\n\n\n\n

5 \u6b3e\u6700\u4f73\u4f53\u91cd\u6d4b\u91cf\u5e94\u7528\u7a0b\u5e8f<\/h3>\n\n\n\n

1. MyFitnessPal<\/h3>\n\n\n\n

\u8fd9 \u6211\u7684\u5065\u8eab\u4f19\u4f34<\/strong> \u662f\u6700\u77e5\u540d\u7684\u4f53\u91cd\u6d4b\u91cf\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u5b83\u53ef\u4ee5\u8ba9\u4f60\u8bb0\u5f55\u4f60\u7684\u4f53\u91cd\uff0c\u8ddf\u8e2a\u4f60\u7684\u5361\u8def\u91cc\u6444\u5165\u91cf\u5e76\u76d1\u6d4b\u8eab\u4f53\u6d3b\u52a8\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u63d0\u4f9b\u5305\u542b\u6570\u5343\u79cd\u98df\u7269\u8425\u517b\u4fe1\u606f\u7684\u8be6\u5c3d\u6570\u636e\u5e93\uff0c\u8ba9\u60a8\u66f4\u8f7b\u677e\u5730\u63a7\u5236\u996e\u98df\u3002<\/p>\n\n\n\n

\u8be5\u5e94\u7528\u7a0b\u5e8f\u7684\u53e6\u4e00\u4e2a\u4eae\u70b9\u662f\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u76ee\u7684\u5b9a\u5236\u76ee\u6807\uff0c\u65e0\u8bba\u662f\u51cf\u80a5\u3001\u589e\u91cd\u8fd8\u662f\u4fdd\u6301\u4f53\u91cd\u3002\u76f4\u89c2\u7684\u754c\u9762\u548c\u4e0e\u667a\u80fd\u624b\u8868\u7b49\u5176\u4ed6\u8bbe\u5907\u7684\u96c6\u6210\u4f7f MyFitnessPal \u6210\u4e3a\u7528\u6237\u7684\u70ed\u95e8\u9009\u62e9\u3002<\/p>\n\n\n\n

2.Fitbit<\/h3>\n\n\n\n

\u5c3d\u7ba1\u5b83\u56e0\u5176\u8bbe\u5907\u800c\u5e7f\u4e3a\u4eba\u77e5\uff0c Fitbit<\/strong> \u8fd8\u63d0\u4f9b\u53ef\u4ee5\u72ec\u7acb\u4e8e\u60a8\u7684\u5c0f\u5de5\u5177\u4f7f\u7528\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u6709\u4e86\u5b83\uff0c\u60a8\u53ef\u4ee5\u8bb0\u5f55\u60a8\u7684\u4f53\u91cd\uff0c\u76d1\u6d4b\u8eab\u4f53\u6d3b\u52a8\uff0c\u751a\u81f3\u76d1\u6d4b\u60a8\u7684\u7761\u7720\u8d28\u91cf\u3002<\/p>\n\n\n\n

Fitbit \u56e0\u5176\u80fd\u591f\u663e\u793a\u968f\u65f6\u95f4\u63a8\u79fb\u7684\u8fdb\u5c55\u60c5\u51b5\u7684\u8be6\u7ec6\u56fe\u8868\u800c\u8131\u9896\u800c\u51fa\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u5141\u8bb8\u60a8\u96c6\u6210\u6765\u81ea\u5176\u4ed6\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u7684\u6570\u636e\uff0c\u5c06\u6240\u6709\u4fe1\u606f\u96c6\u4e2d\u5728\u4e00\u4e2a\u5730\u65b9\u3002<\/p>\n\n\n\n

3. \u96c5\u9f50\u5965<\/h3>\n\n\n\n

\u5982\u679c\u4f60\u6ce8\u91cd\u7684\u662f\u5747\u8861\u996e\u98df\u548c\u63a7\u5236\u4f53\u91cd\uff0c \u96c5\u9f50\u5965<\/strong> \u4e5f\u8bb8\u662f\u6b63\u786e\u7684\u9009\u62e9\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u5c06\u4f53\u91cd\u6d4b\u91cf\u529f\u80fd\u4e0e\u8be6\u7ec6\u7684\u5361\u8def\u91cc\u8ba1\u6570\u5668\u548c\u4e2a\u6027\u5316\u7684\u81b3\u98df\u8ba1\u5212\u7ed3\u5408\u5728\u4e00\u8d77\u3002<\/p>\n\n\n\n

\u8be5\u5e94\u7528\u7a0b\u5e8f\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u60f3\u8981\u76d1\u6d4b\u86cb\u767d\u8d28\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u7b49\u5e38\u91cf\u8425\u517b\u7d20\u6444\u5165\u91cf\u7684\u4eba\u3002\u5b83\u8fd8\u63d0\u4f9b\u53ef\u6839\u636e\u60a8\u7684\u9700\u8981\u8c03\u6574\u7684\u5065\u5eb7\u98df\u8c31\uff0c\u8ba9\u4f53\u91cd\u63a7\u5236\u53d8\u5f97\u66f4\u8f7b\u677e\u3001\u66f4\u6109\u5feb\u3002<\/p>\n\n\n\n

4. \u4f53\u91cd\u76d1\u6d4b\u5668<\/h4>\n\n\n\n

\u7b80\u5355\u800c\u6709\u6548\uff0c \u4f53\u91cd\u76d1\u6d4b\u5668<\/strong> \u5bf9\u4e8e\u90a3\u4e9b\u8ffd\u6c42\u5b9e\u7528\u6027\u7684\u4eba\u6765\u8bf4\u5b83\u662f\u5b8c\u7f8e\u7684\u3002\u5b83\u53ef\u4ee5\u8ba9\u60a8\u6bcf\u5929\u8bb0\u5f55\u60a8\u7684\u4f53\u91cd\uff0c\u5e76\u63d0\u4f9b\u663e\u793a\u968f\u65f6\u95f4\u6ce2\u52a8\u7684\u56fe\u8868\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u53ea\u60f3\u4e13\u6ce8\u4e8e\u63a7\u5236\u4f53\u91cd\u800c\u4e0d\u53d7\u5e72\u6270\u6216\u590d\u6742\u529f\u80fd\u7684\u4eba\u3002\u5176\u7528\u6237\u53cb\u597d\u7684\u754c\u9762\u4f7f\u5f97\u5373\u4f7f\u4e0d\u719f\u6089\u6280\u672f\u7684\u4eba\u4e5f\u53ef\u4ee5\u4f7f\u7528\u5b83\u3002<\/p>\n\n\n\n

5. Google Fit<\/h4>\n\n\n\n

\u8fd9 Google \u5065\u8eab<\/strong> \u5bf9\u4e8e\u60f3\u8981\u76d1\u6d4b\u5065\u5eb7\u72b6\u51b5\u5404\u4e2a\u65b9\u9762\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u4e2a\u514d\u8d39\u4e14\u591a\u529f\u80fd\u7684\u89e3\u51b3\u65b9\u6848\u3002\u9664\u4e86\u6d4b\u91cf\u4f53\u91cd\uff0c\u5b83\u8fd8\u8bb0\u5f55\u4e00\u5929\u7684\u8eab\u4f53\u6d3b\u52a8\u3001\u6b65\u6570\u751a\u81f3\u71c3\u70e7\u7684\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n

\u901a\u8fc7\u5b8c\u5168\u878d\u5165 Google \u751f\u6001\u7cfb\u7edf\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u56e0\u5176\u6613\u7528\u6027\u548c\u4e0e\u5176\u4ed6\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u7684\u540c\u6b65\u800c\u8131\u9896\u800c\u51fa\u3002\u8fd9\u6837\uff0c\u5b83\u5c31\u80fd\u63d0\u4f9b\u60a8\u8fdb\u5ea6\u7684\u5e7f\u6cdb\u800c\u8be6\u7ec6\u7684\u89c6\u56fe\uff0c\u9f13\u52b1\u60a8\u517b\u6210\u66f4\u5065\u5eb7\u7684\u4e60\u60ef\u3002<\/p>\n\n\n\n

\u989d\u5916\u7684\u529f\u80fd\u548c\u4f18\u52bf<\/h2>\n\n\n\n

\u9664\u4e86\u5e2e\u52a9\u63a7\u5236\u4f53\u91cd\u5916\uff0c\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u53ef\u4ee5\u5f7b\u5e95\u6539\u53d8\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u989d\u5916\u529f\u80fd\u3002\u8fd9\u4e9b\u5305\u62ec\u4e0e\u8ddf\u8e2a\u8bbe\u5907\u540c\u6b65\u7684\u9009\u9879\u3001\u4e2a\u6027\u5316\u56fe\u5f62\u548c\u6bcf\u65e5\u63d0\u9192\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u4e2a\u91cd\u8981\u7684\u597d\u5904\u662f\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u5728\u5176\u514d\u8d39\u7248\u672c\u4e2d\u63d0\u4f9b\u7684\u652f\u6301\u3002\u65e0\u8bba\u662f\u901a\u8fc7\u5728\u7ebf\u793e\u533a\u8fd8\u662f\u989d\u5916\u8d44\u6e90\uff08\u5982\u81b3\u98df\u8ba1\u5212\u548c\u953b\u70bc\u6280\u5de7\uff09\uff0c\u8fd9\u4e9b\u5de5\u5177\u90fd\u6210\u4e3a\u8ffd\u6c42\u5065\u5eb7\u7684\u771f\u6b63\u76df\u53cb\u3002<\/p>\n\n\n\n

\u7ed3\u8bba<\/h2>\n\n\n\n

\u7b80\u800c\u8a00\u4e4b\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u60f3\u8981\u6539\u5584\u751f\u6d3b\u8d28\u91cf\u7684\u4eba\u6765\u8bf4\uff0c\u4f53\u91cd\u6d4b\u91cf\u5e94\u7528\u7a0b\u5e8f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u5de5\u5177\u3002\u51ed\u501f\u514d\u8d39\u9009\u9879\u548c\u591a\u6837\u5316\u7684\u8d44\u6e90\uff0c\u5b83\u4eec\u5728\u76d1\u63a7\u60a8\u7684\u8fdb\u5ea6\u65b9\u9762\u63d0\u4f9b\u5b9e\u7528\u6027\u548c\u6548\u7387\u3002<\/p>\n\n\n\n

\u9009\u62e9\u6b63\u786e\u7684\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u8ba9\u60a8\u7684\u5065\u5eb7\u4e4b\u65c5\u53d8\u5f97\u81f3\u5173\u91cd\u8981\u3002\u4ece\u66f4\u5b8c\u6574\u7684\u9009\u9879\uff08\u5982 MyFitnessPal\uff09\u5230\u7b80\u5355\u7684\u66ff\u4ee3\u65b9\u6848\uff08\u5982\u4f53\u91cd\u76d1\u6d4b\u5668\uff09\uff0c\u6709\u5927\u91cf\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u7acb\u5373\u5f00\u59cb\u63a2\u7d22\u8fd9\u4e9b\u5de5\u5177\u5e76\u4eab\u53d7\u514d\u8d39\u6570\u5b57\u5065\u5eb7\u5e26\u6765\u7684\u597d\u5904\uff01<\/p>","protected":false},"excerpt":{"rendered":"

Cuidar da sa\u00fade tem se tornado mais acess\u00edvel com o avan\u00e7o da tecnologia. Hoje, \u00e9 poss\u00edvel utilizar aplicativos para medir peso, monitorar o progresso e estabelecer metas de forma pr\u00e1tica e gratuita. Esses aplicativos s\u00e3o ideais para quem busca melhorar sua qualidade de vida, acompanhar resultados de treinos ou at\u00e9 mesmo manter um controle regular […]<\/p>","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,32],"tags":[],"class_list":{"0":"post-607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":1,"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/posts\/607\/revisions\/609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howmobs.com\/zh_ms\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}