{"id":607,"date":"2025-01-14T02:40:25","date_gmt":"2025-01-14T02:40:25","guid":{"rendered":"https:\/\/howmobs.com\/?p=607"},"modified":"2025-01-14T02:40:26","modified_gmt":"2025-01-14T02:40:26","slug":"%e5%85%8d%e8%b2%bb%e9%ab%94%e9%87%8d%e6%b8%ac%e9%87%8f%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/howmobs.com\/zh_hk\/%e5%85%8d%e8%b2%bb%e9%ab%94%e9%87%8d%e6%b8%ac%e9%87%8f%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f\/","title":{"rendered":"\u514d\u8cbb\u6e2c\u91cf\u9ad4\u91cd\u7684\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"

\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u5065\u5eb7\u7ba1\u7406\u8b8a\u5f97\u66f4\u52a0\u65b9\u4fbf\u3002\u5982\u4eca\uff0c\u4eba\u5011\u53ef\u4ee5\u5229\u7528\u5404\u7a2e\u61c9\u7528\u7a0b\u5f0f\u8f15\u9b06\u514d\u8cbb\u5730\u6e2c\u91cf\u9ad4\u91cd\u3001\u76e3\u6e2c\u9032\u5ea6\u4e26\u8a2d\u5b9a\u76ee\u6a19\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u5e0c\u671b\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u3001\u8ffd\u8e64\u904b\u52d5\u6548\u679c\uff0c\u751a\u81f3\u9032\u884c\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u7684\u4eba\u58eb\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u9019\u4e9b\u6578\u4f4d\u5de5\u5177\u63d0\u4f9b\u7684\u529f\u80fd\u9060\u4e0d\u6b62\u65bc\u9ad4\u91cd\u8ffd\u8e64\u3002\u5b83\u5011\u9084\u53ef\u4ee5\u63d0\u4f9b\u8a73\u7d30\u7684\u5716\u8868\u3001\u63d0\u9192\uff0c\u751a\u81f3\u662f\u500b\u4eba\u5316\u7684\u5065\u5eb7\u7fd2\u6163\u5efa\u8b70\u3002\u7531\u65bc\u9078\u64c7\u773e\u591a\uff0c\u5f88\u5bb9\u6613\u627e\u5230\u4e00\u6b3e\u65e2\u80fd\u6eff\u8db3\u60a8\u7684\u7279\u5b9a\u9700\u6c42\u53c8\u6613\u65bc\u4f7f\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u61c9\u7528\u7a0b\u5f0f\u5982\u4f55\u5e6b\u52a9\u9032\u884c\u9ad4\u91cd\u7ba1\u7406\uff1f<\/h2>\n\n\n\n

\u9ad4\u91cd\u7ba1\u7406\u61c9\u7528\u7a0b\u5f0f\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u91cd\u8981\u7684\u52a9\u624b\u3002\u5b83\u5011\u5141\u8a31\u4f7f\u7528\u8005\u8a18\u9304\u9ad4\u91cd\u3001\u8ffd\u8e64\u9ad4\u91cd\u8b8a\u5316\u4e26\u8a2d\u5b9a\u500b\u4eba\u5316\u76ee\u6a19\u3002\u900f\u904e\u9019\u4e9b\u6578\u64da\uff0c\u4f7f\u7528\u8005\u53ef\u4ee5\u6e05\u695a\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u9032\u5c55\uff0c\u4e26\u627e\u5230\u6709\u52a9\u65bc\u7dad\u6301\u6216\u6e1b\u8f15\u9ad4\u91cd\u7684\u898f\u5f8b\u3002<\/p>\n\n\n\n

\u5be6\u969b\u4e0a\uff0c\u9019\u4e9b\u5de5\u5177\u9084\u80fd\u5e6b\u52a9\u4eba\u5011\u990a\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u6bcf\u65e5\u63d0\u9192\uff0c\u5e6b\u52a9\u7528\u6236\u8a18\u9304\u8a0a\u606f\uff0c\u800c\u53e6\u4e00\u4e9b\u5247\u6703\u6839\u64da\u7528\u6236\u7684\u6b77\u53f2\u8a18\u9304\u63d0\u4f9b\u5efa\u8b70\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u53ea\u9700\u4e00\u90e8\u667a\u6167\u578b\u624b\u6a5f\uff0c\u5c31\u80fd\u4f7f\u7528\u771f\u6b63\u514d\u8cbb\u7684\u6578\u4f4d\u5065\u5eb7\u5de5\u5177\u3002<\/p>\n\n\n\n

\u4e94\u6b3e\u6700\u4f73\u9ad4\u91cd\u6e2c\u91cf\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n

1. MyFitnessPal<\/h3>\n\n\n\n

\u9019 MyFitnessPal<\/strong> \u5b83\u662f\u6700\u77e5\u540d\u7684\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\u3002\u5b83\u80fd\u5e6b\u4f60\u8a18\u9304\u9ad4\u91cd\u3001\u8ffd\u8e64\u5361\u8def\u91cc\u651d\u53d6\u91cf\u4e26\u76e3\u6e2c\u904b\u52d5\u72c0\u6cc1\u3002\u6b64\u5916\uff0c\u5b83\u9084\u63d0\u4f9b\u4e86\u4e00\u500b\u5305\u542b\u6578\u5343\u7a2e\u98df\u7269\u71df\u990a\u8cc7\u8a0a\u7684\u9f90\u5927\u8cc7\u6599\u5eab\uff0c\u8b93\u98f2\u98df\u63a7\u5236\u8b8a\u5f97\u66f4\u52a0\u8f15\u9b06\u3002<\/p>\n\n\n\n

\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u7684\u53e6\u4e00\u500b\u4eae\u9ede\u662f\u80fd\u5920\u6839\u64da\u500b\u4eba\u76ee\u6a19\u91cf\u8eab\u5b9a\u5236\u76ee\u6a19\uff0c\u7121\u8ad6\u662f\u6e1b\u80a5\u3001\u589e\u91cd\u9084\u662f\u4fdd\u6301\u9ad4\u91cd\u3002\u76f4\u89ba\u7684\u4ecb\u9762\u4ee5\u53ca\u8207\u5176\u4ed6\u8a2d\u5099\uff08\u4f8b\u5982\u667a\u6167\u624b\u9336\uff09\u7684\u96c6\u6210\uff0c\u4f7f MyFitnessPal \u6210\u70ba\u7528\u6236\u7684\u71b1\u9580\u9078\u64c7\u3002<\/p>\n\n\n\n

2. Fitbit<\/h3>\n\n\n\n

\u5118\u7ba1\u5176\u8a2d\u5099\u5ee3\u70ba\u4eba\u77e5\uff0c Fitbit<\/strong> \u5b83\u9084\u63d0\u4f9b\u4e00\u6b3e\u53ef\u4ee5\u7368\u7acb\u65bc\u8a2d\u5099\u4f7f\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u900f\u904e\u9019\u6b3e\u61c9\u7528\uff0c\u60a8\u53ef\u4ee5\u8a18\u9304\u9ad4\u91cd\u3001\u76e3\u6e2c\u904b\u52d5\u60c5\u6cc1\uff0c\u751a\u81f3\u8ffd\u8e64\u7761\u7720\u54c1\u8cea\u3002<\/p>\n\n\n\n

Fitbit \u7684\u4eae\u9ede\u5728\u65bc\u5176\u8a73\u7d30\u7684\u5716\u8868\uff0c\u53ef\u4ee5\u986f\u793a\u4e00\u6bb5\u6642\u9593\u5167\u7684\u9032\u5c55\u3002\u6b64\u5916\uff0c\u5b83\u9084\u5141\u8a31\u4f60\u6574\u5408\u4f86\u81ea\u5176\u4ed6\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f\u7684\u6578\u64da\uff0c\u5c07\u6240\u6709\u8cc7\u8a0a\u96c6\u4e2d\u5728\u4e00\u500b\u5730\u65b9\u3002<\/p>\n\n\n\n

3. \u4e9e\u9f4a\u5967<\/h3>\n\n\n\n

\u5982\u679c\u4f60\u7684\u91cd\u9ede\u662f\u5747\u8861\u98f2\u98df\u548c\u63a7\u5236\u9ad4\u91cd\uff0c\u90a3\u9ebc\u2026 \u4e9e\u9f4a\u5967<\/strong> \u9019\u6216\u8a31\u662f\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u96c6\u9ad4\u91cd\u6e2c\u91cf\u529f\u80fd\u3001\u8a73\u7d30\u7684\u5361\u8def\u91cc\u8a08\u7b97\u5668\u548c\u500b\u4eba\u5316\u98f2\u98df\u8a08\u5283\u65bc\u4e00\u9ad4\u3002<\/p>\n\n\n\n

\u9019\u6b3e\u61c9\u7528\u975e\u5e38\u9069\u5408\u60f3\u8981\u76e3\u6e2c\u5de8\u91cf\u71df\u990a\u7d20\uff08\u4f8b\u5982\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\uff09\u651d\u53d6\u91cf\u7684\u4eba\u3002\u5b83\u9084\u63d0\u4f9b\u53ef\u6839\u64da\u60a8\u7684\u9700\u6c42\u9032\u884c\u8abf\u6574\u7684\u5065\u5eb7\u98df\u8b5c\uff0c\u8b93\u9ad4\u91cd\u7ba1\u7406\u8b8a\u5f97\u66f4\u8f15\u9b06\u3001\u66f4\u6109\u5feb\u3002<\/p>\n\n\n\n

4. \u9ad4\u91cd\u76e3\u6e2c\u5668<\/h4>\n\n\n\n

\u7c21\u55ae\u800c\u9ad8\u6548\uff0c \u9ad4\u91cd\u76e3\u6e2c\u5668<\/strong> \u9019\u6b3e\u7522\u54c1\u975e\u5e38\u9069\u5408\u8ffd\u6c42\u5be6\u7528\u6027\u7684\u7528\u6236\u3002\u5b83\u80fd\u8b93\u4f60\u6bcf\u5929\u8a18\u9304\u9ad4\u91cd\uff0c\u4e26\u63d0\u4f9b\u5716\u8868\u986f\u793a\u9ad4\u91cd\u96a8\u6642\u9593\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u5e0c\u671b\u5c08\u6ce8\u65bc\u9ad4\u91cd\u7ba1\u7406\uff0c\u800c\u4e0d\u60f3\u88ab\u5176\u4ed6\u4e8b\u60c5\u5206\u5fc3\u6216\u4f7f\u7528\u8907\u96dc\u529f\u80fd\u7684\u4eba\u3002\u5176\u4f7f\u7528\u8005\u53cb\u5584\u7684\u4ecb\u9762\u5373\u4f7f\u662f\u5c0d\u79d1\u6280\u4e0d\u719f\u6089\u7684\u4eba\u4e5f\u80fd\u8f15\u9b06\u4e0a\u624b\u3002<\/p>\n\n\n\n

5. Google Fit<\/h4>\n\n\n\n

\u9019 Google Fit<\/strong> \u5c0d\u65bc\u4efb\u4f55\u60f3\u8981\u76e3\u6e2c\u81ea\u8eab\u5065\u5eb7\u72c0\u6cc1\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u514d\u8cbb\u4e14\u529f\u80fd\u5168\u9762\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u9664\u4e86\u6e2c\u91cf\u9ad4\u91cd\u5916\uff0c\u5b83\u9084\u53ef\u4ee5\u8a18\u9304\u8eab\u9ad4\u6d3b\u52d5\u3001\u6b65\u6578\uff0c\u751a\u81f3\u4e00\u6574\u5929\u6d88\u8017\u7684\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n

\u9019\u6b3e\u61c9\u7528\u7a0b\u5f0f\u8207Google\u751f\u614b\u7cfb\u7d71\u5168\u9762\u6574\u5408\uff0c\u4ee5\u5176\u6613\u7528\u6027\u548c\u8207\u5176\u4ed6\u5065\u5eb7\u61c9\u7528\u7684\u540c\u6b65\u529f\u80fd\u800c\u812b\u7a4e\u800c\u51fa\u3002\u56e0\u6b64\uff0c\u5b83\u80fd\u63d0\u4f9b\u5168\u9762\u800c\u8a73\u7d30\u7684\u5065\u5eb7\u9032\u5c55\u6982\u89bd\uff0c\u9f13\u52f5\u4f7f\u7528\u8005\u990a\u6210\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n\n\n\n

\u7279\u8272\u53ca\u984d\u5916\u798f\u5229<\/h2>\n\n\n\n

\u9664\u4e86\u5e6b\u52a9\u63a7\u5236\u9ad4\u91cd\u5916\uff0c\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u5176\u4ed6\u529f\u80fd\uff0c\u53ef\u4ee5\u5fb9\u5e95\u6539\u8b8a\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u5176\u4e2d\u6700\u503c\u5f97\u4e00\u63d0\u7684\u662f\u8207\u8ffd\u8e64\u8a2d\u5099\u540c\u6b65\u3001\u500b\u4eba\u5316\u5716\u8868\u548c\u6bcf\u65e5\u63d0\u9192\u7b49\u529f\u80fd\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u500b\u91cd\u8981\u512a\u52e2\u662f\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u7684\u514d\u8cbb\u7248\u672c\u90fd\u63d0\u4f9b\u652f\u63f4\u3002\u7121\u8ad6\u662f\u900f\u904e\u7dda\u4e0a\u793e\u5340\uff0c\u9084\u662f\u900f\u904e\u98f2\u98df\u8a08\u5283\u548c\u904b\u52d5\u5efa\u8b70\u7b49\u984d\u5916\u8cc7\u6e90\uff0c\u9019\u4e9b\u5de5\u5177\u90fd\u80fd\u6210\u70ba\u60a8\u8ffd\u6c42\u5065\u5eb7\u9053\u8def\u4e0a\u7684\u5f97\u529b\u52a9\u624b\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

\u7c21\u800c\u8a00\u4e4b\uff0c\u9ad4\u91cd\u8ffd\u8e64\u61c9\u7528\u7a0b\u5f0f\u662f\u4efb\u4f55\u60f3\u8981\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u7684\u4eba\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u5177\u3002\u5b83\u5011\u63d0\u4f9b\u514d\u8cbb\u9078\u9805\u548c\u591a\u7a2e\u529f\u80fd\uff0c\u65b9\u4fbf\u6709\u6548\u5730\u76e3\u6e2c\u60a8\u7684\u9032\u5ea6\u3002<\/p>\n\n\n\n

\u9078\u64c7\u5408\u9069\u7684\u61c9\u7528\u7a0b\u5f0f\u5c0d\u60a8\u7684\u5065\u5eb7\u4e4b\u65c5\u81f3\u95dc\u91cd\u8981\u3002\u5f9e\u529f\u80fd\u66f4\u5168\u9762\u7684 MyFitnessPal \u5230\u7c21\u55ae\u6613\u7528\u7684\u9ad4\u91cd\u76e3\u6e2c\u5668\uff0c\u7121\u6578\u61c9\u7528\u7a0b\u5f0f\u96a8\u6642\u70ba\u60a8\u63d0\u4f9b\u5e6b\u52a9\u3002\u7acb\u5373\u958b\u59cb\u63a2\u7d22\u9019\u4e9b\u5de5\u5177\uff0c\u4eab\u53d7\u514d\u8cbb\u6578\u4f4d\u5065\u5eb7\u5e36\u4f86\u7684\u76ca\u8655\uff01<\/p>","protected":false},"excerpt":{"rendered":"

Cuidar da sa\u00fade tem se tornado mais acess\u00edvel com o avan\u00e7o da tecnologia. Hoje, \u00e9 poss\u00edvel utilizar aplicativos para medir peso, monitorar o progresso e estabelecer metas de forma pr\u00e1tica e gratuita. Esses aplicativos s\u00e3o ideais para quem busca melhorar sua qualidade de vida, acompanhar resultados de treinos ou at\u00e9 mesmo manter um controle regular […]<\/p>","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,32],"tags":[],"class_list":{"0":"post-607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":1,"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/posts\/607\/revisions\/609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howmobs.com\/zh_hk\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}