{"id":607,"date":"2025-01-14T02:40:25","date_gmt":"2025-01-14T02:40:25","guid":{"rendered":"https:\/\/howmobs.com\/?p=607"},"modified":"2025-01-14T02:40:26","modified_gmt":"2025-01-14T02:40:26","slug":"%e5%85%8d%e8%b2%bb%e7%9a%84%e9%ab%94%e9%87%8d%e6%b8%ac%e9%87%8f%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/howmobs.com\/zh\/%e5%85%8d%e8%b2%bb%e7%9a%84%e9%ab%94%e9%87%8d%e6%b8%ac%e9%87%8f%e6%87%89%e7%94%a8%e7%a8%8b%e5%bc%8f\/","title":{"rendered":"\u514d\u8cbb\u6e2c\u91cf\u9ad4\u91cd\u7684\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"

\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u7167\u9867\u4f60\u7684\u5065\u5eb7\u8b8a\u5f97\u66f4\u5bb9\u6613\u3002\u5982\u4eca\uff0c\u4eba\u5011\u53ef\u4ee5\u4f7f\u7528\u61c9\u7528\u7a0b\u5f0f\u4ee5\u5be6\u7528\u4e14\u514d\u8cbb\u7684\u65b9\u5f0f\u6e2c\u91cf\u9ad4\u91cd\u3001\u76e3\u6e2c\u9032\u5ea6\u548c\u8a2d\u5b9a\u76ee\u6a19\u3002\u5c0d\u65bc\u90a3\u4e9b\u5e0c\u671b\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u3001\u8ffd\u8e64\u8a13\u7df4\u7d50\u679c\u751a\u81f3\u9032\u884c\u5b9a\u671f\u5065\u5eb7\u6aa2\u67e5\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u662f\u7406\u60f3\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u9019\u4e9b\u6578\u4f4d\u5de5\u5177\u63d0\u4f9b\u7684\u529f\u80fd\u4e0d\u50c5\u50c5\u662f\u8a18\u9304\u91cd\u91cf\u3002\u5b83\u5011\u53ef\u4ee5\u5305\u62ec\u8a73\u7d30\u7684\u5716\u8868\u3001\u63d0\u9192\uff0c\u751a\u81f3\u662f\u5065\u5eb7\u7fd2\u6163\u7684\u500b\u4eba\u5316\u5efa\u8b70\u3002\u6709\u9019\u9ebc\u591a\u53ef\u7528\u7684\u9078\u9805\uff0c\u60a8\u53ef\u4ee5\u8f15\u9b06\u627e\u5230\u65e2\u80fd\u6eff\u8db3\u60a8\u7684\u7279\u5b9a\u9700\u6c42\u53c8\u80fd\u76f4\u89c0\u4f7f\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

\u61c9\u7528\u7a0b\u5f0f\u5982\u4f55\u5e6b\u52a9\u63a7\u5236\u9ad4\u91cd\uff1f<\/h2>\n\n\n\n

\u9ad4\u91cd\u63a7\u5236\u61c9\u7528\u7a0b\u5f0f\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u76df\u53cb\u3002\u5b83\u5011\u5141\u8a31\u7528\u6236\u8a18\u9304\u81ea\u5df1\u7684\u9ad4\u91cd\u3001\u8ffd\u8e64\u4e00\u6bb5\u6642\u9593\u5167\u7684\u8b8a\u5316\u4e26\u8a2d\u5b9a\u500b\u4eba\u5316\u76ee\u6a19\u3002\u900f\u904e\u9019\u4e9b\u6578\u64da\uff0c\u6211\u5011\u80fd\u5920\u6e05\u695a\u5730\u4e86\u89e3\u9032\u5c55\u60c5\u6cc1\uff0c\u4e26\u627e\u51fa\u6709\u52a9\u65bc\u7dad\u6301\u6216\u6e1b\u8f15\u9ad4\u91cd\u7684\u6a21\u5f0f\u3002<\/p>\n\n\n\n

\u5f9e\u5be6\u969b\u89d2\u5ea6\u4f86\u770b\uff0c\u9019\u4e9b\u5de5\u5177\u4e5f\u80fd\u9f13\u52f5\u4eba\u5011\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u3002\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u6bcf\u65e5\u63d0\u9192\u4ee5\u8a18\u9304\u4fe1\u606f\uff0c\u800c\u5176\u4ed6\u61c9\u7528\u7a0b\u5f0f\u5247\u6839\u64da\u60a8\u7684\u6b77\u53f2\u8a18\u9304\u63d0\u4f9b\u63d0\u793a\u3002\u9019\u6a23\uff0c\u53ea\u9700\u4e00\u90e8\u667a\u6167\u578b\u624b\u6a5f\uff0c\u60a8\u5c31\u53ef\u4ee5\u4f7f\u7528\u771f\u6b63\u514d\u8cbb\u7684\u6578\u4f4d\u5065\u5eb7\u5de5\u5177\u3002<\/p>\n\n\n\n

5 \u6b3e\u6700\u4f73\u9ad4\u91cd\u6e2c\u91cf\u61c9\u7528\u7a0b\u5f0f<\/h3>\n\n\n\n

1. MyFitnessPal<\/h3>\n\n\n\n

\u9019 \u6211\u7684\u5065\u8eab\u5925\u4f34<\/strong> \u662f\u6700\u77e5\u540d\u7684\u9ad4\u91cd\u6e2c\u91cf\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\u3002\u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8a18\u9304\u60a8\u7684\u9ad4\u91cd\u3001\u8ffd\u8e64\u60a8\u7684\u5361\u8def\u91cc\u651d\u53d6\u91cf\u4e26\u76e3\u6e2c\u8eab\u9ad4\u6d3b\u52d5\u3002\u6b64\u5916\uff0c\u5b83\u9084\u63d0\u4f9b\u5305\u542b\u6578\u5343\u7a2e\u98df\u7269\u71df\u990a\u8cc7\u8a0a\u7684\u8a73\u76e1\u8cc7\u6599\u5eab\uff0c\u8b93\u60a8\u66f4\u8f15\u9b06\u5730\u63a7\u5236\u98f2\u98df\u3002<\/p>\n\n\n\n

\u61c9\u7528\u7a0b\u5f0f\u7684\u53e6\u4e00\u500b\u4eae\u9ede\u662f\u53ef\u4ee5\u6839\u64da\u60a8\u7684\u76ee\u7684\u81ea\u8a02\u76ee\u6a19\uff0c\u7121\u8ad6\u662f\u6e1b\u80a5\u3001\u589e\u91cd\u9084\u662f\u4fdd\u6301\u9ad4\u91cd\u3002\u76f4\u89ba\u7684\u4ecb\u9762\u548c\u8207\u667a\u6167\u624b\u9336\u7b49\u5176\u4ed6\u8a2d\u5099\u7684\u6574\u5408\u4f7f MyFitnessPal \u6210\u70ba\u7528\u6236\u7684\u71b1\u9580\u9078\u64c7\u3002<\/p>\n\n\n\n

2.Fitbit<\/h3>\n\n\n\n

\u5118\u7ba1\u5b83\u56e0\u5176\u8a2d\u5099\u800c\u5ee3\u70ba\u4eba\u77e5\uff0c Fitbit<\/strong> \u9084\u63d0\u4f9b\u53ef\u4ee5\u7368\u7acb\u65bc\u60a8\u7684\u5c0f\u5de5\u5177\u4f7f\u7528\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u6709\u4e86\u5b83\uff0c\u60a8\u53ef\u4ee5\u8a18\u9304\u60a8\u7684\u9ad4\u91cd\uff0c\u76e3\u6e2c\u8eab\u9ad4\u6d3b\u52d5\uff0c\u751a\u81f3\u76e3\u6e2c\u60a8\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n\n\n\n

Fitbit \u56e0\u5176\u80fd\u5920\u986f\u793a\u96a8\u6642\u9593\u63a8\u79fb\u7684\u9032\u5c55\u60c5\u6cc1\u7684\u8a73\u7d30\u5716\u8868\u800c\u812b\u7a4e\u800c\u51fa\u3002\u6b64\u5916\uff0c\u5b83\u9084\u5141\u8a31\u60a8\u6574\u5408\u4f86\u81ea\u5176\u4ed6\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f\u7684\u6578\u64da\uff0c\u5c07\u6240\u6709\u8cc7\u8a0a\u96c6\u4e2d\u5728\u4e00\u500b\u5730\u65b9\u3002<\/p>\n\n\n\n

3. \u96c5\u9f4a\u5967<\/h3>\n\n\n\n

\u5982\u679c\u4f60\u6ce8\u91cd\u7684\u662f\u5747\u8861\u98f2\u98df\u548c\u63a7\u5236\u9ad4\u91cd\uff0c \u96c5\u9f4a\u5967<\/strong> \u4e5f\u8a31\u662f\u6b63\u78ba\u7684\u9078\u64c7\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5c07\u9ad4\u91cd\u6e2c\u91cf\u529f\u80fd\u8207\u8a73\u7d30\u7684\u5361\u8def\u91cc\u8a08\u6578\u5668\u548c\u500b\u4eba\u5316\u7684\u98f2\u98df\u8a08\u5283\u7d50\u5408\u5728\u4e00\u8d77\u3002<\/p>\n\n\n\n

\u8a72\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u60f3\u8981\u76e3\u6e2c\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u7b49\u5e38\u91cf\u71df\u990a\u7d20\u651d\u53d6\u91cf\u7684\u4eba\u3002\u5b83\u9084\u63d0\u4f9b\u53ef\u6839\u64da\u60a8\u7684\u9700\u6c42\u8abf\u6574\u7684\u5065\u5eb7\u98df\u8b5c\uff0c\u8b93\u9ad4\u91cd\u63a7\u5236\u8b8a\u5f97\u66f4\u8f15\u9b06\u3001\u66f4\u6109\u5feb\u3002<\/p>\n\n\n\n

4. \u9ad4\u91cd\u76e3\u6e2c\u5668<\/h4>\n\n\n\n

\u7c21\u55ae\u800c\u6709\u6548\uff0c \u9ad4\u91cd\u76e3\u6e2c\u5668<\/strong> \u5c0d\u65bc\u90a3\u4e9b\u8ffd\u6c42\u5be6\u7528\u6027\u7684\u4eba\u4f86\u8aaa\u5b83\u662f\u5b8c\u7f8e\u7684\u3002\u5b83\u53ef\u4ee5\u8b93\u60a8\u6bcf\u5929\u8a18\u9304\u60a8\u7684\u9ad4\u91cd\uff0c\u4e26\u63d0\u4f9b\u986f\u793a\u96a8\u6642\u9593\u6ce2\u52d5\u7684\u5716\u8868\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u53ea\u60f3\u5c08\u6ce8\u65bc\u63a7\u5236\u9ad4\u91cd\u800c\u4e0d\u53d7\u5e72\u64fe\u6216\u8907\u96dc\u529f\u80fd\u7684\u4eba\u3002\u5176\u7528\u6236\u53cb\u597d\u7684\u4ecb\u9762\u4f7f\u5f97\u5373\u4f7f\u4e0d\u719f\u6089\u6280\u8853\u7684\u4eba\u4e5f\u53ef\u4ee5\u4f7f\u7528\u5b83\u3002<\/p>\n\n\n\n

5. Google Fit<\/h4>\n\n\n\n

\u9019 Google \u5065\u8eab<\/strong> \u5c0d\u65bc\u60f3\u8981\u76e3\u6e2c\u5065\u5eb7\u72c0\u6cc1\u4e0d\u540c\u65b9\u9762\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u514d\u8cbb\u4e14\u591a\u529f\u80fd\u7684\u89e3\u6c7a\u65b9\u6848\u3002\u9664\u4e86\u6e2c\u91cf\u9ad4\u91cd\uff0c\u5b83\u9084\u8a18\u9304\u4e00\u5929\u7684\u8eab\u9ad4\u6d3b\u52d5\u3001\u6b65\u6578\u751a\u81f3\u71c3\u71d2\u7684\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n

\u900f\u904e\u5b8c\u5168\u878d\u5165 Google \u751f\u614b\u7cfb\u7d71\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u56e0\u5176\u6613\u7528\u6027\u548c\u8207\u5176\u4ed6\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f\u7684\u540c\u6b65\u800c\u812b\u7a4e\u800c\u51fa\u3002\u9019\u6a23\uff0c\u5b83\u5c31\u80fd\u63d0\u4f9b\u60a8\u9032\u5ea6\u7684\u5ee3\u6cdb\u800c\u8a73\u7d30\u7684\u8996\u5716\uff0c\u9f13\u52f5\u60a8\u990a\u6210\u66f4\u5065\u5eb7\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n

\u984d\u5916\u7684\u529f\u80fd\u548c\u512a\u52e2<\/h2>\n\n\n\n

\u9664\u4e86\u5e6b\u52a9\u63a7\u5236\u9ad4\u91cd\u5916\uff0c\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u53ef\u4ee5\u5fb9\u5e95\u6539\u8b8a\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u984d\u5916\u529f\u80fd\u3002\u9019\u4e9b\u5305\u62ec\u8207\u8ffd\u8e64\u8a2d\u5099\u540c\u6b65\u3001\u500b\u4eba\u5316\u5716\u5f62\u548c\u6bcf\u65e5\u63d0\u9192\u7684\u9078\u9805\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u500b\u91cd\u8981\u7684\u597d\u8655\u662f\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u5728\u5176\u514d\u8cbb\u7248\u672c\u4e2d\u63d0\u4f9b\u7684\u652f\u63f4\u3002\u7121\u8ad6\u662f\u900f\u904e\u7dda\u4e0a\u793e\u7fa4\u6216\u984d\u5916\u8cc7\u6e90\uff08\u5982\u98f2\u98df\u8a08\u756b\u548c\u904b\u52d5\u6280\u5de7\uff09\uff0c\u9019\u4e9b\u5de5\u5177\u90fd\u6210\u70ba\u8ffd\u6c42\u5065\u5eb7\u7684\u771f\u6b63\u76df\u53cb\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

\u7c21\u800c\u8a00\u4e4b\uff0c\u5c0d\u65bc\u60f3\u8981\u6539\u5584\u751f\u6d3b\u54c1\u8cea\u7684\u4eba\u4f86\u8aaa\uff0c\u9ad4\u91cd\u6e2c\u91cf\u61c9\u7528\u7a0b\u5f0f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u5de5\u5177\u3002\u6191\u85c9\u514d\u8cbb\u9078\u9805\u548c\u591a\u6a23\u5316\u7684\u8cc7\u6e90\uff0c\u5b83\u5011\u5728\u76e3\u63a7\u60a8\u7684\u9032\u5ea6\u65b9\u9762\u63d0\u4f9b\u5be6\u7528\u6027\u548c\u6548\u7387\u3002<\/p>\n\n\n\n

\u9078\u64c7\u6b63\u78ba\u7684\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u8b93\u60a8\u7684\u5065\u5eb7\u4e4b\u65c5\u8b8a\u5f97\u81f3\u95dc\u91cd\u8981\u3002\u5f9e\u66f4\u5b8c\u6574\u7684\u9078\u9805\uff08\u5982 MyFitnessPal\uff09\u5230\u7c21\u55ae\u7684\u66ff\u4ee3\u65b9\u6848\uff08\u5982\u9ad4\u91cd\u76e3\u6e2c\u5668\uff09\uff0c\u6709\u5927\u91cf\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u63d0\u4f9b\u5e6b\u52a9\u3002\u7acb\u5373\u958b\u59cb\u63a2\u7d22\u9019\u4e9b\u5de5\u5177\u4e26\u4eab\u53d7\u514d\u8cbb\u6578\u4f4d\u5065\u5eb7\u7684\u597d\u8655\uff01<\/p>","protected":false},"excerpt":{"rendered":"

Cuidar da sa\u00fade tem se tornado mais acess\u00edvel com o avan\u00e7o da tecnologia. Hoje, \u00e9 poss\u00edvel utilizar aplicativos para medir peso, monitorar o progresso e estabelecer metas de forma pr\u00e1tica e gratuita. Esses aplicativos s\u00e3o ideais para quem busca melhorar sua qualidade de vida, acompanhar resultados de treinos ou at\u00e9 mesmo manter um controle regular […]<\/p>","protected":false},"author":1,"featured_media":608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,32],"tags":[],"class_list":{"0":"post-607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos","8":"category-utilidades"},"_links":{"self":[{"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/posts\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/comments?post=607"}],"version-history":[{"count":1,"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/posts\/607\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/posts\/607\/revisions\/609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/media?parent=607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/categories?post=607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howmobs.com\/zh\/wp-json\/wp\/v2\/tags?post=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}